Last weekend, I attended my first day-long meditation retreat. We’d done several sits, heard several talks, taken several breaks. But then came the retreat leader’s question, Who would you be if you stopped believing there was something wrong with you?...
An exercise we had to do when I was young was to visualise what sort of person we would be when we were 80yrs old. I always thought this to be a bit silly - because even then I had...
My family and friends will be shocked when I tell you that I don’t really enjoy my birthday. I always use the excuse that it is overshadowed by Thanksgiving, Hanukkah, and National Cheesesteak Day. But the truth is, I just...
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