I turned 30 in August. From that moment, I feel like I've engaged in the most deep and meaningful conversations...with myself. I'm confident and secure in who I am, and now, I help other women & mothers (re)discover who they are.
I did the #dubchallenge before I even understood what it was. This is where we are as a society: we share without reading, skim headlines but ignore content, and participate without questioning. This is what I saw of the #dubchallenge...
Dear Farrah, Really??? So, let me get this straight…we’ve watched you, on camera no less, refer to both your DAUGHTER and MOTHER as “stupid” …you’ve consistently disrespected both your parents verbally…you’re condescending to every person you encounter including Simon, who...
I've always been a pretty emotional person...but with everything going on, for many reasons, this week has been a bit more tear-filled than most. Over the last 7 days, I've kept a log of the events in my life, and...
5 Things I Learned When I Met "Insanity" Creator Shaun T 1. Everyone is obsessed with him and therefore I'm not alone. There were so many people in the crowd when I made my way from northern VA to Richmond...
It all started with a Facebook message. A few years ago, nothing in my life started because of Facebook. It was just a site that I logged onto to see what my friends and family were up to. I didn't...
As a fitness and wellness coach, you probably think I shouldn’t even be asking myself that question. What kind of person decides to coach others on working out…when they don’t even like working out themselves. Well, not me. I’m asking...
I look back at this picture…this memory…almost a year ago to the day. I am gazing lovingly into the eyes of my 3-week-old son, Logan. He is gazing back at me in pure adoration. I took this photo myself. Changed...
My husband is the love of my life and my best friend. No one on this earth gets me like he does. No one can make me laugh as often, or as hard, as he does. He supports my ambitions...
When I was a little girl, I wasn't shy at all about what I wanted to be when I grew up. I was going to be a singer/journalist/lawyer/model. It didn't matter that I couldn't carry a tune... It didn't matter...